Posts made in March, 2012

But I Only Lost 1 Pound!

Posted by on Mar 25, 2012 in Diet, Motivation, Success | 1 comment

But I Only Lost 1 Pound!

How many times have you either heard someone say this, or perhaps even said this yourself, “I’ve only lost 1 pound!” You have been dieting for weeks, working out consistently, and doing everything within your power to lose weight, but in your eyes you aren’t seeing the results. Let’s say, you have ONLY lost 1 pound. Take a look at this picture. That is what a pound of fat looks like. All the work you have been doing got that pile of goo out of your body. The truth may be that you have many more pounds to go before you reach your goal, but the reality is that you...

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Happy Birthday Mom!

Posted by on Mar 19, 2012 in Exercises, Motivation, Success | 0 comments

Happy Birthday Mom!

Happy Birthday Mom Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download This Tuesday, March 20th, is a very special day for two reasons. First of all, it is my wonderful mother’s birthday! Second, it is the first official day of Spring. Along with the new season, there are a few other things that come with the warmer weather and changing scenery outside. Things like ambition, motivation, preparation,...

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Your Diet Doesn’t Work

Posted by on Mar 12, 2012 in Diet, Motivation, Success | 1 comment

Your Diet Doesn’t Work

Now before everyone starts sending me emails and threatening to burn me at the stake, hear me out. There is an underlying message behind the title of this blog, I promise! So, let’s talk about dieting in a bit more depth. The actual definition of the word diet is:┬áThe kinds of food that a person, animal, or community habitually eats. What word sticks out in that definition? Habitually. Our diet consists of the foods that we habitually eat every day. The things we drink are included. The second thing I want to focus on is what the word “diet” infers in today’s...

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I’m So Hungry!!!!!

Posted by on Mar 5, 2012 in Diet, Motivation | 0 comments

I’m So Hungry!!!!!

Six out of ten Americans have attempted to lose weight in some form or fashion. Most of which utilize the “do it yourself” method. However, still roughly 70% of our population, including children, are overweight. My conclusion; doing it yourself is possible, but 60% of us are going about it with a totally backwards frame of mind. I think it is a safe assumption that most of us are calorie counters. Even if we aren’t avid counters, we are calorically aware. I’ve seen friends of mine turn over a package at the grocery store and study the nutrition facts and ingredients....

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