Impress Yourself!
I am constantly taken aback by the power people have within them that they never even knew they had. Strong people, shy people, carefree people, scared people. When the time comes for them to make a decision on whether they are going to stand up and stand on their own two feet and battle through whatever hard times or sufferings are coming as opposed to cowering in the corner weak and afraid of what possible barriers they will face along the way, I am always amazed. But I’m not amazed at what you think I am amazed at. The fact that a person has that type of power within them...
Read MoreDo or Do Not, There is No Try
When Master Yoda was training Luke in Star Wars, Yoda told Luke that there was no “try”, you either do something or you don’t. Now, after you’ve stopped laughing that I have decided to use a quote from a fictional green Jedi Master to drive home a point, think about what Yoda is really saying here. He is telling Luke that it isn’t a matter of can or can’t, it’s a matter of will or won’t. You will either accomplish what you want because its genuinely something you really want, or you won’t. It is a decision that is made before you ever...
Read MoreHow Do You Eat an Elephant?
How Do You Eat An Elephant Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download I have always heard this question asked when patience is required. During a tough time, or a part of my life when the gratification of my actions weren’t as instant as I would like. Usually, however, I was asked this question when I had a big goal ahead of me and the only real way to accomplish it was through what seemed...
Read MoreTotalFitness in the Park!
Warm weather is here! Join us every Saturday morning at 10:30AM at Thompson’s Station Park at the corner of Hwy 31 and Thompson Station Road. Bring your mat or towel and plenty of water because we are going to definitely work up a sweat! TotalFitness in the park is a progressive circuit-style workout great for all fitness levels. No weights or equipment needed! All you need is you! The class is led by Certified Personal Trainer and President of Mountain Health Management, Nick Marrs. Come on out and enjoy the sunshine, get a great workout, and have some fun! Everyone’s first...
Read MoreThe Magic Pill
For most of my teenage and young-adult life I was perpetually looking for a magic pill. A magic answer for many of life’s difficult questions. How do I find a job? How do I become a better salesperson? Where should I live? How can I make more money? How can I become more healthy? All of these questions had answers, but none of them were magic. I was having a weekly conversation with a client this week and the topic of the “magic pill” came up. I was reminded of how I used to think, and how I used to approach difficulties in my life. Often, we approach difficulties with good...
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Nick Marrs is the Founder and President of Mountain Health Management. He knows first-hand the struggles associated with regaining a healthy and balanced lifestyle. Nick's only goal is to share his story and what he has learned so that everyone can overcome their "mountain" and live a happier and more fulfilled life!
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