Apathetic America
Apathetic America Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download Health and fitness are two topics that people generally feel one of two ways about (there are always exceptions!). They are either completely apathetic or they are very enthusiastic about it. I know some of you will tell me there is a third group that is in the middle that pays attention to their health, but aren’t necessarily gung ho....
Read More5 Healthy Minutes Podcast: Do or Do Not, There is No Try
Do Or Do Not, There is No Try Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download Contact me at: feedback@mountainhealthmanagement.com Subscribe to 5 Healthy Minutes Podcast with Nick Marrs by...
Read More168 Hours
I have talked to quite a few people lately about success and goal completion. One of the ongoing trends in either their success or the success of people they look up to is that they have very little wasted time through the course of their day. Most of us have went through some kind of exercise that broke down our schedules into every possible hour in the day. I call it, the 168 Hour Exercise. The premise is simple; there are 7 days in a week and 24 hours in a day. That equals 168 hours for the week. Once you start to take out hours that are already dedicated to tasks such as sleeping,...
Read MoreDeny Yourself
We live in a world of instant gratification. Everything is automated and readily available to be brought directly to us with little or not effort. That is the expectation that we have created for ourselves, and more importantly our children. Today’s children are growing up in a world where effort and sacrifice are replaced by laziness and apathy. Every other day there is an article detailing the dramatically increasing statistics on childhood obesity because everything they want is being brought directly to them and they have no motivation to seek it on their own. The days of...
Read MoreTotalFitness in the Park UPDATE!
TotalFitness in the Park IS BACK ON this week! NEW TIME – We will start at 9:00am at Thompson’s Station Park. Bring your mat or towel and plenty of water. Remember, everyone’s first time is FREE and then $5 after that so tell your friends and bring a workout buddy! Also YOUR TotalFitness being held at 6pm every Thursday night at Longview Rec. Center in Spring Hill. This week’s class is titled “Listen To Your Body” as we take a look into how to break through those plateaus by listening to what our bodies need from us! Also we focus on how to get the...
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Nick Marrs is the Founder and President of Mountain Health Management. He knows first-hand the struggles associated with regaining a healthy and balanced lifestyle. Nick's only goal is to share his story and what he has learned so that everyone can overcome their "mountain" and live a happier and more fulfilled life!
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