About Us

Mountain Health Management was created in 2011 by Nick Marrs. Nick created the company as a platform to speak and tell his story about overcoming obstacles that most Americans face everyday; to become a healthier and happier person.

Today, Mountain Health Management is actively seeking others who can benefit from this story and the successful journeys of others; as well as provide coaching and the tools necessary to help them reach their health goals.

Mountain Health Management is a company dedicated to providing a positive and realistic message, coaching, books, online tools, and tips to a more balanced and healthy lifestyle. The logic is simple, but the emotions and obstacles are not easy – No one should climb their mountain alone.


About Nick

Nick is an ex-NCAA athlete with over 20 years in athletic experience. He is also a NASM Certified Personal Trainer. He is the author of Simple, But Not Easy.

Born and raised in Middle TN, Nick went on to play baseball for the University of North Alabama in Florence, AL before transferring to Middle Tennessee State University to finish his career. After graduation, he moved to Los Angeles, CA. It was there where he found the harsh reality of weight gain and how it can impact a person’s life. He was able to educate himself and put into practice the methods he taught himself, coupled with an unmatched motivation to lose 85 pounds over the course of a year.

It was through that traumatic time in his life, that he found out some things about himself that would change his life forever.

This is Nick(on the left) and his brother in August of 2008:

“I stood there on the scale and stared at the reality of what I had let my body become. I had went through all the denial and justification phases that go along with being overweight, but I never really saw what I had become. Now all I saw was the journey I had in front of me that felt almost impossible. It was like I was standing at the bottom of a mountain staring up at the top wondering, ‘How will I ever get up there?’ That moment was my ‘moment of motivation’ that I would think back on when I had a day where I wasn’t feeling like exercising, or I was craving chicken wings. It was the worst day of my life, but gave me the power to accomplish the most amazing thing in my life. I started a brand new direction from that moment on. Looking back, I wouldn’t be who I am today, if I hadn’t found a way to overcome that struggle.”

Nick maintained his new healthy and balanced lifestyle through life changes and geographic changes as well. In the Fall of 2010 Nick moved back to Middle TN to be closer to his family.

This is Nick and his wife Darci today:











Nick has a passion for others and helping them reach their goals. Today, while furthering his education in fitness and nutrition, Nick is the Founder of F.R.E.A.Q.S Sports Performance and endorses a full line of health and weight loss products from Shaklee, the leader in natural nutrition.

Please reach out to Nick, to find out more about him, Mountain Health Management, and how they can help you deal with the realistic challenges with weight loss and fitness, and reach your highest goals!

Email him directly at:nick@mountainhealthmanagement.com