Motivation

I’m Gonna Live!!! – Interview with Mike Nelson from michaelcoveynelson.com

Posted by on Apr 1, 2013 in 5 Healthy Minutes Podcast with Nick Marrs, Motivation | 0 comments

I’m Gonna Live!!! – Interview with Mike Nelson from michaelcoveynelson.com

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download I’d like to introduce everyone to Mike Nelson! Mike is the founder of michaelcoveynelson.com, a professional beach volleyball player, and more importantly a shining light of inspiration and perseverance that all of us can learn quite a bit. I am beyond excited to have the opportunity to speak with Mike as he opens up about his bout...

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The Hardest Lift You Will Do

Posted by on Mar 11, 2013 in 5 Healthy Minutes Podcast with Nick Marrs, Exercises, Motivation | 0 comments

First of all, the book launch was a success! I was very grateful for all the support on Friday when Simple, But Not Easy was released to Amazon.com. Everyone who has not yet went to check it out, I would urge you to please do so. Read it for yourself and lend it to a friend. I want you to join me in sharing this message of truth about overcoming our health challenges. For those of you who have went out and purchased the book, thank you. If I could only ask that if you could return to Amazon and leave a review of the book, I would be very grateful. I would like for you to imagine a scenario...

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Simple, But Not Easy On Sale at Amazon.com!

Posted by on Mar 8, 2013 in Diet, Exercises, Motivation | 0 comments

Simple, But Not Easy On Sale at Amazon.com!

It seems a bit surreal that the day has finally arrived. Today my debut book, Simple, But Not Easy is on sale at Amazon.com for only $6.99!!! With the book, I am also including a FREE audio product on “Making The Decision” that breaks down what I believe to be some vital first steps to putting yourself in the right position to succeed and go through this process for the last time. Inside the book, there are recipes from me that I either used while I was going through the weight loss process myself, or have borrowed from different people and tweaked them to make them more...

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Simple, But Not Easy Release Part 3 – Sustainability

Posted by on Mar 6, 2013 in 5 Healthy Minutes Podcast with Nick Marrs, Diet, Exercises, Motivation | 0 comments

Sustainability is the ultimate goal. It does us no good to work as hard as we can with our diet and exercise if we lose everything we gained once we reach our goal. Sustainability is difficult to achieve for most Americans and that is why the average person makes four attempts each year to lose weight. The good news is that it is absolutely attainable for you! It won’t be easy, but it can be done and you can do it! If you take the appropriate steps to create a realistic perception of the process and what it will really take to achieve your goal then you have already done more than...

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Simple, But Not Easy Release Part 2 – Progression

Posted by on Mar 6, 2013 in 5 Healthy Minutes Podcast with Nick Marrs, Diet, Exercises, Motivation | 0 comments

Too many people begin a workout regimen or new diet without taking into considerations two very important things. First, most people fail to take a good hard look at where they are today. They simply focus on where they want to be. The second part that people overlook is their own capability. Progression is the key to both of those major issues that cause us to fall short or give up. I want you all to take a deep breath and listen to me closely. Are you ready? Wherever you are today in life, in health, in fitness level…be willing to embrace it and understand it. You don’t have to...

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Simple, But Not Easy Part 1 – Perception

Posted by on Mar 5, 2013 in 5 Healthy Minutes Podcast with Nick Marrs, Diet, Exercises, Motivation | 0 comments

As I mentioned in yesterday’s newsletter, my debut book Simple, But Not Easy is being released on Amazon.com this Friday March 8th. To build up to that release I want to break down the anchor principles that I want everyone to understand after reading the book. Those principles are perception, progression, and sustainability. Each day this week I will be sending out a short newsletter focusing on one of those principles. Today, the principle is perception. Reality and perception of reality are two totally different things. Most people who attempt to lose weight or get healthier make at...

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