Same Words, Different Mouth
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Right click and choose “Save As” to Download Do you remember when you were a child and your dad would try to give you instructions or advice on something? How come regardless of how logical and accurate that instruction may have been, our first reaction was usually to disregard it because of the mouth it came out of? I was definitely guilty of this. I think it might have something to do with the fact...
Read More168 Hours
I have talked to quite a few people lately about success and goal completion. One of the ongoing trends in either their success or the success of people they look up to is that they have very little wasted time through the course of their day. Most of us have went through some kind of exercise that broke down our schedules into every possible hour in the day. I call it, the 168 Hour Exercise. The premise is simple; there are 7 days in a week and 24 hours in a day. That equals 168 hours for the week. Once you start to take out hours that are already dedicated to tasks such as sleeping,...
Read MoreDeny Yourself
We live in a world of instant gratification. Everything is automated and readily available to be brought directly to us with little or not effort. That is the expectation that we have created for ourselves, and more importantly our children. Today’s children are growing up in a world where effort and sacrifice are replaced by laziness and apathy. Every other day there is an article detailing the dramatically increasing statistics on childhood obesity because everything they want is being brought directly to them and they have no motivation to seek it on their own. The days of...
Read MoreWould You Rather?
There is a book, or actually a series of books entitled, “Would You Rather?” In each of these books, ridiculous questions are asked in order to stretch your mind and imagination to force you into making decisions that you would normally not have to make. For example, would you rather spend the next year repeating the 4th grade, or spend a month in jail? Odds are that you will never have to make this particular decision, but there is some enjoyment from putting yourself in the position to choose. I think they are particularly enjoyable because we will never have to live out the...
Read More“Listen To Your Body” Interview on “Real Good Health” Podcast
A few weeks ago, I was brought back to the “Real Good Health” Podcast by coach, Pei Kang. The title of this episode was “Listen to your body.” Pei and I sat down with her co-host Ann Musico, who is a registered dietician to discuss our bodies and how it communicates with us and tells us exactly what it needs to be its healthiest. We had some great conversations and an amazing time recording. Follow the link below and let us know what you think! http://www.4pointscoaching.com/017-listen-to-your-body-and-why-should-could-be-a-bad-word/ You can also visit Pei at the...
Read MoreImpress Yourself!
I am constantly taken aback by the power people have within them that they never even knew they had. Strong people, shy people, carefree people, scared people. When the time comes for them to make a decision on whether they are going to stand up and stand on their own two feet and battle through whatever hard times or sufferings are coming as opposed to cowering in the corner weak and afraid of what possible barriers they will face along the way, I am always amazed. But I’m not amazed at what you think I am amazed at. The fact that a person has that type of power within them...
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Nick Marrs is the Founder and President of Mountain Health Management. He knows first-hand the struggles associated with regaining a healthy and balanced lifestyle. Nick's only goal is to share his story and what he has learned so that everyone can overcome their "mountain" and live a happier and more fulfilled life!
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