Training

What are your goals? What is the motivation behind them? Personal training is a way to create a plan that is specifically designed to get you there as efficiently and safely as possible while promoting lifestyle changes that are sustainable long term. Let us create a program that is built around you and your goals today.

 

What’s the difference between a health coach and a personal trainer? The answer is simple. Your personal trainer will give you all the tools necessary to eat right and perform the appropriate exercises to reach your goals. However, they may or may not be of any value with the daily emotional struggles that go along with such an important stage in your life.

At Mountain Health, along with being a Certified Personal Trainer by accredited NASM, we are committed to the simple things that create healthier habits and lifestyles, but we are equally committed to overcoming the emotional obstacles too. The logic to weight loss is “simple” – Burn more than you take in – but the reality is that it is never as “easy” as most health gurus make it out to be.

What you need to understand is the reality that focusing on the physical part is only half the battle. Realizing  the emotional struggles are equally as important to bridging the gap between where you are today, and the goals ahead you, is absolutely imperative to your success.

We are here to partner with folks who know those struggles firsthand, and work together to overcome them!

30 Day Package*(ENTRY LEVEL)

  • Personal Fitness Assessment
  • Up to 6 One on One Training Sessions
  • Diet and Quick-Meal Workshop + Online Calorie Tracker
  • Access to Exercise Video Library
  • Add On Option – Extra Training Sessions as needed
  • Add On Option – Personalized Fitness Training Bootcamp (Online Available for out of state clients)**

60 Day Package*

  • 60 Day Discount
  • Personal Fitness Assessment
  • Up to 12 One on One Training Sessions
  • Diet and Quick-Meal Workshop + Online Calorie Tracker
  • Access to Exercise Video Library
  • Add On Option – Personalized Fitness Training Bootcamp (Online Available out of state clients)**

90 Day Package* (PREMIER PACKAGE)

  • 90 Day Discount
  • Personal Fitness Assessment
  • Up to 18 One on One Training Sessions
  • Diet and Quick-Meal Workshop + Online Calorie Tracker
  • Access to Exercise Video Library
  • INCLUDED – Personalized Fitness Training Bootcamp (Online Available for out of state clients)**

*All Packages come with FREE 30-minute consultation, food-tracking program, Goal-setting workshop, and personalized accountability schedule

**Out of State clients online option includes Video Tutorial Fitness Training

Call us directly (615) 37 UR-MTN * (615) 378.7686

Email us at:

coaching@mountainhealthmanagement.com for further details and pricing!

 

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